Female patient, age 41
5′5″ · Goal: 160 lbs
−48 lbs206 → 158 lbs
| Test | Before | After |
|---|---|---|
| Triglycerides | 414 | 103 |
| Cholesterol | 204 | 180 |
| Glucose | 96 | 85 |
- Beat her goal weight
- Triglycerides down 75%
Weight loss program
Support built around you
No two people eat, live or struggle the same way. Your eating plan and your weekly coaching reflect that, with a physician guiding your care.
A plan made of real food
Your plan is built around food you buy at your own grocery store. There are no packaged meals, shakes or supplements to buy from us. That way, the habits you learn keep working long after you reach your goal.
What we help with
- Nutrition education
- Help planning meals
- Food diary review
- Finding your overeating triggers
- Healthy recipes and exercise ideas
- Restaurants, parties and holidays
Appetite suppressants, only if right for you
Some patients benefit from a short-term appetite suppressant. A physician decides whether one is appropriate for you. They are never required to take part in the program.
How it works
From first call to keeping it off
Call or send a request
Reach either office to schedule your first appointment.
Initial consultation
Weight, blood pressure and measurements, a look at how you eat now, and your personal plan.
Weekly visits
We review your food diary and fine-tune the plan as you go.
Keep it off
Habits, recipes and coping skills that last for life.
Real patient results
Healthier numbers, fuller lives
Two examples of what steady, supported change can look like.
Male patient, age 74
5′8″ · Goal: fewer medicines, back to golf
−72 lbs249 → 177 lbs
Over several months of weekly visits, his doctors were able to stop several of his medicines, and he got back on the golf course.
- Off diabetes medicine
- Off blood pressure medicine
- Off asthma medicine
- Off angina medicine
- Golfing again
Individual results vary. Only your prescribing physician should change your medicines.
Tips, support & motivation
Small habits, big difference
Hydration
Drink 8 cups a day
Spread water through the day, and skip artificial sweeteners and diet drinks.
Planning
Prep on the weekend
Plan your grocery list ahead and set aside weekend time to prep meals for the week.
Accountability
Bring a buddy
Invite a friend to walk or go to the gym, and use an app to track meals.
Mindset
Choose, don't restrict
Think of it as a healthier lifestyle built on positive choices. Feeling better is the best motivation.
Putting yourself first isn't selfish.
When we put ourselves last, the people we love miss out too. Eating well and staying active gives you more energy, more patience and more years with your family.
Ready to get started?
Call the office nearest you, or send us a request and we will call you back.