Weight loss
Lose weight steadily with a plan tailored to your body, schedule, and the foods you actually enjoy.
Lancaster & Camp Hill, PA · 40+ years of care
Take the first step to feeling good.
Physician-based weight loss counseling that fits real life. One personalized eating plan, built on food from your own grocery store, with weekly support to help you lose the weight and keep it off.
40+years helping patients
2convenient offices
Weeklyone-on-one check-ins
What happens at your weekly visit
- Weight & blood pressure check
- Food diary review and plan adjustments
- New nutrition tips and recipes to take home
$30per weekly visit
- Physician-supervised care
- Real food from your grocery store
- No required supplements or shakes
- Lancaster & Camp Hill offices
One plan, many benefits
More than a number on the scale
A single, sustainable eating plan can support your health goals on several fronts at once.
Heart health
Healthy eating helps support better blood pressure, cholesterol, and triglyceride numbers.
Diabetes prevention
Balanced meals and weight loss can help keep blood sugar in a healthier range.
Lower cancer risk
A nutrient-rich diet and healthy weight are linked to a reduced risk of several cancers.
Healthy aging
Feel more energetic and stay active longer with nutrition that supports your whole body.
Less joint pain
Every pound lost takes pressure off knees, hips, and back, so moving feels easier.
You’ve tried everything else. Now it’s time to give Glah Medical Group a call.
For more than 40 years, we’ve helped people in Central Pennsylvania reach a healthy weight and keep it, with a doctor-guided plan and a team that knows them by name.
A personal approach
Support built around you
No two people eat, live, or struggle the same way. Your plan and your coaching reflect that.
- Nutrition education
- Help planning meals
- Food diary review
- Finding your overeating triggers
- Healthy recipes & exercise ideas
- Handling restaurants, parties & holidays
How it works
Four simple steps to get started
Call or email us
Reach either office to schedule your first appointment at a time that works for you.
Initial consultation
We check weight, blood pressure, and measurements, review how you eat now, and build your personal eating plan.
Weekly visits
Quick check-ins keep you accountable. We review your food diary and fine-tune the plan as you go.
Keep it off
You leave with habits, recipes, and coping skills that last for life, not just for a diet.
Real patient results
Healthier numbers, fuller lives
Two examples of what steady, supported change can look like.
Female patient, age 41
5′5″ · Goal: 160 lbs−48 lbs206 → 158 lbs
Triglycerides414 103
Cholesterol204 180
Glucose96 85
- Beat her goal weight
- Triglycerides down 75%
Male patient, age 74
5′8″ · Goal: fewer meds, back to golf−72 lbs249 → 177 lbs
Over several months of weekly visits, he was able to stop several medications and get back on the golf course.
- Off diabetes medication
- Off blood pressure medication
- Off asthma medication
- Off angina medication
- Golfing again
Individual results vary. Medication changes should only be made by your prescribing physician.
Simple, transparent pricing
What it costs
No contracts and no expensive packaged foods. You pay per visit.
Initial consultation
$55
- Weight, blood pressure & measurements
- Assessment of your current eating
- Your personalized eating plan
Weekly visits
$30 / visit
- Weight & blood pressure monitoring
- Food diary review & plan adjustments
- New nutrition reading & recipes each week
Appetite suppressants
$8–16 / week
- Only if appropriate for you
- Prescribed by a physician
- One-week supply
Why weekly? Weekly visits are recommended for best results. Our goal is a healthy eating style that lasts a lifetime, built on foods you buy at your own store, not supplements or products sold in our office.
Take action
Putting yourself first isn’t selfish.
When we put ourselves last, we end up doing a disservice to the people we love. Eating well and staying active gives you more energy and more patience, and more years to spend with your family.
Tips, support & motivation
Small habits, big difference
Hydration
Drink 8 cups a day
Spread water through the day, and skip artificial sweeteners and diet drinks.
Planning
Prep on the weekend
Plan your grocery list ahead and set aside weekend time to prep meals for the week.
Accountability
Bring a buddy
Invite a friend to walk or hit the gym, and use an app to track meals and connect with others.
Mindset
Choose, don’t restrict
Think of it as a healthier lifestyle built on positive choices. Feeling better is the best motivation.
Questions
Frequently asked questions
Do I have to buy special foods, shakes, or supplements?
No. Your plan is built around foods you buy at your regular grocery store, so the habits you learn keep working after you reach your goal.
How often will I need to come in?
We recommend weekly visits for the best results. Each visit is quick and includes a weight and blood pressure check plus a review of your food diary.
Are appetite suppressants required?
No. They are only prescribed when a physician decides they are appropriate for you. If prescribed, a one-week supply is $8 to $16.
What happens at my first appointment?
We take your weight, blood pressure, and measurements, talk about how you eat now, and go over a personalized eating plan with you. The initial consultation is $55.
Can this help with conditions like diabetes or high blood pressure?
Many patients see improvements in blood sugar, blood pressure, and cholesterol as they lose weight. Any changes to your medications should be made by your own physician.
Do you accept insurance?
Please call either office to ask about payment options before your first visit.
Get started
Schedule your consultation
Call the office nearest you, or send us a message and we’ll get back to you.
Lancaster office
- Address
- 2207 Columbia Ave
Lancaster, PA - Phone
- 717-397-7718
- Hours
- Call for current hours
Camp Hill office
- Address
- Camp Hill, PA
- Phone
- 717-737-8400
- Hours
- Call for current hours